Liis Kapten and Gregor Rasva posing for a Sportland x New Balance photoshoot

NEWS & BLOG

NEWS & BLOG

Dreaming boldly and taking action has been one of the cornerstones for both of us. There aren’t many who dare to say out loud that their goal is an Olympic podium, but we dare. However, that also comes with responsibility to do everything in our power to reach that goal.

to achieve our dreams, we’ve joined one of the best training groups in the world, currently training at loughborough university alongside olympic champions coached by gavin smith. here we let you in on our daily life, share the highs and lows, talk about racing and results, and invite you to be a part of our journey to make history for estonian triathlon.

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Gregor Rasva4 May 2026
Race

LOUGHBOROUGH DEFENDS TITLE

Loughborough dominated BUCS Sprint Triathlon🏅 Both our Mens Team (Gregor Rasva, Andrés Gras, Brandon Pye) and Womens Team (Liis Kapten, Abi Baines, Martina McDowell) finished 1st

Loughborough wins 1st place at BUCS Sprint Triathlon with boths Mens Team and Womens Team
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Liis Kapten1 May 2026
Training

Run sessions in Portugal

Friday run session, not too long ago🇵🇹☀️

Liis Kapten's run session in Portugal
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Liis Kapten9 April 2026
Training

Training in Portugal

Peak life experience captured📍Portugal

Liis Kapten with a fellow athlete enjoying training in Portugal
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Liis Kapten16 March 2026
Race

World Triathlon Cup Lanzarote

Lanzarote World Cup🇪🇸 Not the race I wanted, but the race I needed. Tough out there on Saturday. Didn't reflect my trainings but pointed out many good tactical and technical mistakes to improve next time and that's more than enough. Back to training mode now for a while🙈

Liis Kapten competing in 2026 World Triathlon Cup Lanzarote
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Liis Kapten29 January 2026
Event

Liis at Red Bull Estonia promo event

ZERO EXCUSES @ redbullestonia

Liis Kapten at a Red Bull Estonia promo event
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Liis Kapten19 September 2025
Blog

Moving to Loughborough

17. septembril alustasime oma teekonda Inglismaa, Loughborough suunas. 19. septembril soovisime oma isadele turvalist ja kiiret tagasiteed ning sellest hetkest alates algas meie siinne teekond.

Liis Kapten and Gregor Rasva getting ready to move to Loughborough
The future of Estonian triathlon
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